Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape. Or maybe you’re a regular exerciser who likes to stay on top of what’s new in the world of health and fitness.
Either way, you might be interested in the results of the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014. This annual survey, which was completed by over 3,800 fitness professionals, predicts what types of exercises, fitness classes, and training programs will be popular in the year to come. It’s the crystal ball of working out, if you will.
Over at No Sweat, York I’ve highlighted some of the top up-and-coming trends to inspire your exercise routines. Check it out!
image via blary54